People who are naturally slim think that getting rid of excess weight is easy, but being a US size 14 for the past five years (since gaining 23kg when in Paris studying for my Masters degree… I blame the cheese!) I can reassure everyone that it’s not.
I’ve tried countless diets but always ended up raiding the “emergency stash” of chocolate and craving stodgy comfort foods like bread and pasta. Sigh. But I know I’m not the only one that finds it hard to shed these extra pounds (at least, I hope it’s not just me!). With all the latest diet fads, supplements and programs that claim to “melt belly fat” and all that jazz, it’s tricky to know which ones work and which don’t.
So I’ve made it a bit of a mission to go undercover and find out the facts about the most popular ones in 2013. Not only is it helpful for myself, but I’m hoping it will be helpful for you too. Here you can find all the information you might need to know about Fat Loss Factor - including what is actually is, how it works, who’s behind it and impartial reviews (plus an exclusive 50% discount at the bottom of the page if you do want to try it out).
What is the Rapid Fat Loss Factor?
It is a popular fat loss program developed by Dr. Charles Livingston, a certified nutritionist and chiropractor. The program guides you through a system that will naturally boost your body’s metabolism and help you shed the excess fat that your body has been clinging on to.
Where did this program come from?
Dr Charles is a well known practitioner in the wellness industry and has been working with the overweight men and women who see him as private clients for a number of years. After seeing his system continuously get results for them, he decided in 2012 to turn it into an online training program so that more people can benefit from it (without the expense of seeing him as a private doctor).
How does the FLF work?
The first step in the course is to remove bad toxins from your body. Often these toxins accumulate over many years (especially if you live in a city or eat a lot of junk food) and clog up the body, making it difficult for you to lose weight as efficiently as you should naturally be able to.
According to Dr. Livingston, if liver fails to break down cholesterol, fat begins to accumulate and causes obesity. During this phase, the program guides you through a detox phase where you’ll enjoy lots of natural foods like vegetables, fruits, raw nuts, seeds, beans, etc with LOTS of water. This first phase is a bit tougher but it’s necessary to clean the liver and you’ll start seeing results fairly quickly.
Once you’ve completed the detox, you’ll move onto the second stage which is the core of the program. This consists of two parts:
a) A diet comprised of special foods with fat burning properties
b) An exercise program consisting of short cardio workouts and strength training
Don’t be scared by the idea of an exercise program – it’s definitely manageable as the workouts are short. The short bursts of exercise are designed to “shock” the body into increasing its metabolism, meaning you see results without needing to slog it out on the treadmill for hours every day (because seriously, who has time for that?).
In the final phase, you’ll learn how to control some of the mind and body aspects of the journey. We all know that dieting can be a bit stressful and it’s these times of stress that lead us to reach into the cookie jar. This phase pays a lot of attention to your mental wellbeing because when you’re happier, you’re more likely to stick to your weight loss plan and achieve your goals in a healthy, happy way.
“I’m busy – will I be able to manage the exercise routine?”
An advantage of Rapid Fat Loss Factor is that it’s highly customizable. There are different exercise routines for men and women and also different 40 minute workout plans for beginner, intermediate and advanced levels. In addition, there are mini-workouts of 15 minutes for those who can’t find time for the full workouts.
Obviously, there are some unscrupulous people who have taken advantage of people trying to lose weight, and sold them on products that simply don’t work. So, when you read the reviews for this product, it is also important to keep in mind that this comes with a money back guarantee. Many people purchased this, thinking that it would not work for them, only to be pleasantly surprised to find out that it did.
“I’m taking toward the end of the plan now. I’ve developed strength and muscle that makes it simply to keep up with my friends that have worked out for years. I would totally recommend this plan to everyone that is looking for positive fat loss results.”
~ Keith (testimony from company website)
“So far I’ve lost 9 lbs, and I haven’t even been on the program that long. I’ll admit I was doubt about the concept of this fast shedding fat, but the product really works!”
~ Patricia (testimony from company website)
Pros and Cons of Fat Loss Factor
Here are the things I liked about the program:
Fat loss comes quickly
Muscle building occurs at the same time
Experience higher energy levels
Easy access with a 60 day refund
No nonsense approach – it’s easy to follow
Ebooks and videos included
Requires a commitment – there’s no such thing as a magical “quick fix pill”
The foods they recommend are sometimes a bit pricy
To get full benefit, it’s a good idea if you have a gym membership
There are reports of people selling a fake versions of this on different websites, so make sure you buy ONLY from the official website to ensure it’s legitimate.
Does this really work?
When you buy this product, thanks to their money back guarantee you can try it out with absolutely no risk. If you don’t see the results you were hoping for, you can contact them for a full refund within 60 days. However, if you join the ranks of the many customers who have successfully dropped numerous dress sizes, the author of this program would love to hear your story so that your experience can help to show others who are struggling that weight loss IS achievable.
With its combination of smart fat-burning foods and metabolism increasing workouts, this product seems to have an edge over typical diets when it comes to getting big results in the shortest amount of time.
To try it out for yourself and slim down for summer, you can now benefit from a 50% discount on the official Fat Loss Factor website by clicking on the link below:
When you’re trying to lose weight, the worst thing you can do is stop eating! As I said in my post yesterday (8 Tips For Rapid Fat Loss), it’s not about eating less… it’s about eating smart.
There are certain foods you can eat that can help you to lose weight. These foods contain properties that cause the body to burn fat faster and clear out toxins. Some of them might surprise you! We’ll start with some obvious ones first then work our way down to some more unusual foods that help you lose weight…
Lower belly fat can be stubborn and tricky to lose, unless you know the right combination of things to do.
But don’t worry, it’s totally achievable! Even if you’ve been struggling with slimming down your belly for years without success, most likely you simply were doing the wrong things. Today it’s time to switch to doing what works… by following these tips you CAN get rid of that pesky lower belly fat and tone up your abs. Hopefully in time for summer, too!
In this article, we’re going to talk about lower belly fat, explain what it is and show you how to get rid of it.
You’ve probably heard the buzz about the Fat Loss Factor system by Dr Charles, which has helped many people achieve their weight loss goals since its release in 2012.
But who exactly is Dr Charles and what are his credentials?
One of the biggest mistakes people can make when they’re aiming for rapid fat loss is to stop eating. Many people wrongly believe that dieting and restricting their calorie intake is the best way to shed excess pounds, when in reality in can lead them to gaining even more weight as their body metabolism slows down.
It’s not about eating less. It’s about eating smart.
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